You may drink soda on a regular basis. Since it’s become so popular in recent years with all kinds of variations and promotions, the variety has drawn in all kinds of new, younger audiences. Soda has always been claimed to be horrible for your teeth, but what really makes it all that bad?
Carbonation combined with high sugar
Carbonation is really the foundation of why soda affects your teeth so harshly. It breaks down tooth enamel and overall will force your teeth into a weaker state. In combination with that, high sugar volume attracts bacteria. This bacteria then can form within the broken down tooth enamel areas and cause gum disease, diminishing all the protective tissues your mouth structures naturally. Now, of course this happens over time. It isn’t as if one soda will completely destroy your teeth and force you have to replace them. However, giving soda a consistent role in your hygienic life will greatly diminish any healthy habits you have.
Sure, brushing your teeth multiple times a day and flossing will lower the risk of your teeth being heavily damaged by your soda intake. However, it will never eliminate it. No matter how great your dental care is on your own, your results will be lesser as long as you maintain a high soda intake.
Soda provides me caffeine, what is a good alternative?
Of course, coffee is the go-to choice for many caffeine drinkers. Alternatively, tea is a great option. Although it does have a high caffeine ratio as well, the lack of carbonation is a great foundation ingredient, as well as a lower risk of staining your teeth.
If you are worried about your dental hygiene and have more questions on how soda affects your dental habits, give us a call today for a check-up. We’ll take into consideration your dietary intake and ensure that you are provided with the best treatment possible.