There’s more to taking care of your teeth than meets the eye. Sure, you know about brushing and flossing, but did you know that there are other essential tidbits of information that you can utilize to achieve the healthiest and brightest smile?
When you are brushing your teeth, make sure that you are taking your time. It’s important that you do a thorough job every time that you brush. If you rush through the process, your teeth are likely not getting as clean as they should be.
The way you hold your toothbrush is crucial to proper brushing. While brushing, hold the brush at an angle rather than straight. Then, move it around in a circular fashion. Also, don’t brush hard, as this can damage your gums.
Be wary of how often you consume sugary foods— eating too many sugary snacks can lead to tooth decay. While many people think of candy and other desserts as the only culprits, you should also be concerned about your consumption of gum, cough drops, beverages, and anything else that has a significant amount of sugar in it.
If you are having a cosmetic dental procedure done, make sure that you do your research before working with your chosen dentist. Always ask to see “before and after” pictures of previous patients. It is important that you have a chance to examine your prospective dentist’s skill level before allowing him or her to work on you.
If store-bought mouthwash is too intense for you, you can make your own mouthwash at home. A mixture of 3 cups of hot water, adding in a tablespoon of salt, a tablespoon of some hydrogen peroxide, and three tablespoons of baking soda is great. This mixture creates the ideal mouthwash.
Remember that oral hygiene goes beyond just having white teeth and good breath. The mouth is the gateway to the rest of your body. Bacteria and infections that start here can spread to your heart and liver. A growing number of cancers and cardiac issues are being discovered to have their origins in the mouth.
When brushing your teeth, make sure you are using a soft-bristled toothbrush. You may be tempted to choose a medium or hard-bristled brush. However, these are much harsher on your gums and could lead to bleeding. Instead, use a soft brush and make sure you brush your teeth for at least 2 minutes.