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5175 E Pacific Coast Hwy, Ste. 201

Long Beach, CA 90804

There’s more to taking care of your teeth than meets the eye. Sure, you know about brushing and flossing, but did you know that there are other essential tidbits of information that you can utilize to achieve the healthiest and brightest smile?


When you are brushing your teeth, make sure that you are taking your time.

You should brush for at least two minutes each time that you brush. This may seem like a long time, but it is worth it to make sure that your teeth are getting clean. Also, be sure to use a soft-bristled toothbrush and fluoride toothpaste.


It’s important that you do a thorough job every time that you brush. If you rush through the process, your teeth are likely not getting as clean as they should be.


The way you hold your toothbrush is crucial to proper brushing.


You should hold your toothbrush at a 45-degree angle towards the gum line. Use gentle circular motions to brush each tooth. Don’t forget to brush the backs of your teeth!

While brushing, hold the brush at an angle rather than straight. Then, move it around in a circular fashion. Also, don’t brush hard, as this can damage your gums.


Be wary of how often you consume sugary foods— eating too many sugary snacks can lead to tooth decay.


You should also avoid smoking, as this can cause a number of dental problems, including gum disease and tooth discoloration.

Taking good care of your teeth requires both at-home efforts and professional help. By following these simple tips, you can maintain a healthy and beautiful smile for years to come!


Flossing is Important


While it’s important to brush your teeth twice a day, it’s also essential that you floss at least once a day. Flossing helps remove plaque and bacteria from in between your teeth, where your toothbrush can’t reach.

When you are flossing, be sure to use a clean section of floss for each tooth. Wrap the floss around each tooth and use a gentle back-and-forth motion to remove any plaque or food particles.

If you don’t floss regularly, you are more likely to develop gum disease, which can lead to a number of serious health problems.

So, be sure to add flossing to your daily dental routine!


Choose the Right Toothpaste


There is a wide variety of toothpaste on the market, so how do you know which one is right for you? Well, it’s important to choose a toothpaste that contains fluoride, as this can help prevent cavities.

If you have sensitive teeth, there is also toothpaste available that is specifically designed for people with this issue. And, if you are looking for toothpaste that will whiten your teeth, there are many options available as well.

So, be sure to do your research and choose the toothpaste that best meets your needs!


If you are having a cosmetic dental procedure done, make sure that you do your research before working with your chosen dentist. Always ask to see “before and after” pictures of previous patients. It is important that you have a chance to examine your prospective dentist’s skill level before allowing him or her to work on you.


If store-bought mouthwash is too intense for you, you can make your own mouthwash at home. A mixture of 3 cups of hot water, adding in a tablespoon of salt, a tablespoon of some hydrogen peroxide, and three tablespoons of baking soda is great. This mixture creates the ideal mouthwash.


Remember that oral hygiene goes beyond just having white teeth and good breath. The mouth is the gateway to the rest of your body. Bacteria and infections that start here can spread to your heart and liver. A growing number of cancers and cardiac issues are being discovered to have their origins in the mouth.


When brushing your teeth, make sure you are using a soft-bristled toothbrush. You may be tempted to choose a medium or hard-bristled brush. However, these are much harsher on your gums and could lead to bleeding. Instead, use a soft brush and make sure you brush your teeth for at least 2 minutes.


Regular Dentist Cleanings are Essential


It’s important to visit your dentist regularly for cleanings and checkups. Even if you are taking

While many people think of candy and other desserts as the only culprits, you should also be concerned about your consumption of gum, cough drops, beverages, and anything else that has a significant amount of sugar in it.

Taking good care of your teeth requires both at-home efforts and professional help. By following these simple tips, you can maintain a healthy and beautiful smile for years to come!